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Quick Ideas for Easy Meals

People frequently ask me for ideas of what to eat when they are short on time, bored with the “same old” or trying to excite their family with some new flavors. Here is a brief list of some ideas that have recently been top of mind…

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What to do with all of that leftover holiday candy….

The celebrating may be over and the guests have left, but the candy has stuck around. What to do with all that chocolate and other treats? I’ve got some ideas…

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New Webinar- Sound Bite Science: Helping Consumers Know Who/What to Believe

I recently had the opportunity to co-host a webinar for the Guiding Stars Licensing Company. This timely webinar, which examined how the media translates science for the public, helped participants understand how to critically popular articles as well as research journals. With tips for finding trustworthy information online and in print, this critical webinar helped empowered participants to read beyond the headlines.

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Comcast Passion for Health: Label Reading

I recently had the pleasure of being interviewed for a Healthy Living segment for Comcast Channel 8 in Putnam County, NY. If you tuned in then you already know all about label reading. If you missed it, I review all of the details here…and we’ll make sure you know when the next one airs!

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Comcast Channel 8 Passion for Health: Heart Health

I recently had the pleasure of being interviewed for a Healthy Living segment for Comcast Channel 8 in Putnam County, NY. If you tuned in then you already know all about heart health. If you missed it, I review all of the details here…and we’ll make sure you know when the next one airs!

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Comcast Channel 8 Passion for Health: Juicing and Smoothies

I recently had the pleasure of being interviewed for the Passion for Health series for Comcast Channel 8 in Putnam County, NY. If you tuned in then you already know all about juicing and smoothies. If you missed it, I review all of the details here…and we’ll make sure you know when the next one airs!

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Comcast Channel 8 Passion for Health: Healthful Snacking

I recently had the pleasure of being interviewed for a Healthy Living segment for Comcast. If you tuned in then you already know all about healthful snacking. If you missed it, I review all of the details here…and we’ll make sure you know when the next one airs!

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2013 PBH Supermarket Dietitian of the Year

I am honored to announce that I have been selected as a Produce for Better Health Foundation Supermarket Dietitian of the Year. I am thrilled that Joanna Fantozzi, Associate Editor at The Daily Meal chose to interview me to celebrate.

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“Enjoy the Taste of Eating Right”

We all have the best intentions to "eat right" but something gets in the way. For some, it is lack of knowledge of how to shop for healthful foods. For others it is a perceived lack of time and dependence on less healthful convenience products that prevents them from embracing better eating. For many, it is making healthful foods taste good (just as good as those prepared foods or take out) that limits their desire to want to eat healthfully. The Academy of Nutrition and Dietetics offers these tips for boosting both the taste and nutrition of your meals...a "plate lift"

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Guest Blogger: Hannah Gwen Stowell, Age 7

Hannah Gwen Stowell, age 7, shares her ideas on what she likes to bring to school or camp.

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