Hannah Gwen Stowell, age 7, shares her ideas on what she likes to bring to school or camp.
Recently, the team at Guiding Stars asked me what the theme of National Nutrition Month 2013, "Eat Right, Your Way, Every Day" means to me. Naturally, I had an answer.
It sounds simple enough- eat when you are hungry. Yet most of us don't know how to eat at the right time and we struggle to distinguish physical hunger from emotional hunger. I strongly believe that learning what it means to be truly, physically hungry and how to stop when you are just full enough, is an essential part of healthy living and critical to reaching and maintaining healthy weight.
Are you looking for the perfect Valentine's Day treat for you child's class that is all treat with none of the sugar? My kids and I have made the perfect Valentine's Day present for your children to share with their friends.
People often ask me for tips on how to get through the week; how to seamlessly put together meals that carry from one day to the next. Here I lay out a 7-Day plan that incorporates quick and easy meals as well as satisfying snacks that help keep your energy up. Let me know what you think!
Think about your diet as a house: a house without a strong foundation is in serious trouble. When you start by trying to understand the role food plays in your life, you’re building a foundation that will help you design a "house of wellness" that won’t come crashing down.