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National Nutrition Month: “Eat Right, Your Way, Every Day”

Recently, the team at Guiding Stars asked me what the theme of National Nutrition Month 2013, "Eat Right, Your Way, Every Day" means to me. Naturally, I had an answer.

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Eat When You’re Hungry…When You’re Really Hungry

It sounds simple enough- eat when you are hungry. Yet most of us don't know how to eat at the right time and we struggle to distinguish physical hunger from emotional hunger. I strongly believe that learning what it means to be truly, physically hungry and how to stop when you are just full enough, is an essential part of healthy living and critical to reaching and maintaining healthy weight.

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