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Learn more about my particular perspective on nutrition and wellness. Explore my published articles, video appearances, and news segments here.


Pawling Record, September 2017, Fat or Fiction

Albany Times Union September 2017, Hungry for Savings? Bring Lunch from Home

Pawling Record August 2017, Back to School & Back to the Kitchen

POPSUGAR August 2017, Is Snacking Sabotaging Your Weight Loss?

Pawling Record July 2017, On the Road Again: Perfect Snacks & On-the-Go Meals for Road Trips

Eat This Not That July 2017, 5 Surprising Benefits of Probiotics April 2017, 9 Wasted Foods You Shouldn’t Throw Away

Readers Digest January 2017, What Nutritionists Wish You Knew About Agave Nectar Sept 2016, Back to School Tips from a Registered Dietitian August 2016, 8 Foods That Are Terrible For Digestion

Stretching the Low Income Dollar July 2016, Healthy and Affordable Travel Snacks July 2016, Expert Discusses Why Cholesterol is Good For You

FabFitFun June 2016, 5 Tips to Making Healthy Choices When Eating Out

The Daily Meal June 2016, Staying Nutritious While Traveling this Summer

The Huffington Post April 2016, How to Really Enjoy the Taste of Healthy Foods

The Daily Meal April 2016, How to Really Enjoy the Taste of Eating Right

Produce for Better Health Foundation: Insiders Viewpoint, March 2016, Winter Greens March 2016, 5 Things Every Grocer Should Know About Healthy Eating

FitBottomedEats March 2016, 4 Tips for Supercharging Your Salads February 2016, Get the Broom Out: How to Spring Clean Your Diet December 2015, 4 Warm Smoothies for Cold Winter Days

Produce For Better Health Foundation: Insiders Viewpoint, October 2015, 5 Fantastic Ways to Transform Butternut Squash

GoodNewsNetwork August 2015, “There’s Such a Thing as Too Much Fruit: How to Measure the Good Foods” July 2015, “Food Swaps, Tips and Tricks for a Healthy Picnic” June 2015, “How to Host a Better (and Healthier) BBQ”, April 2015, “Do you Know How Much Sugar is in Your Diet?”, March 2015, “Trying to Pack a Healthy Lunch for Your Kids? Avoid These Mistakes.”, March 2015, “Do You Know How to Read a Food Label?”, February 2015, “5 Nutrition Tips to Cope with Seasonal Affective Disorder”, February 2015, “5 Nutrition Tips to Cope with Seasonal Affective Disorder”,, February 2015, “10 Quick, Nutritionist-Approved Packaged Breakfasts”, February 2015, “How to eat Right on a Budget”, January 2015, “Expert Supermarket Advice: Using Fruits and Veggies to Meet Your 2015 Diet Goals”, January 2015, “How Food Can Cure Your Winter Blues”, November 2014, “10 Ways to Have a Healthier Holiday Season (and Still Enjoy a Cookie or Two)”, November 2014, “10 Tips for Healthy Grocery Shopping”

Guiding Stars Video Series, “Tips from Dietitian Allison Stowell”

Chicago Athlete Magazine, June 2014 “Essential Foods for Marathon Season Nutrition”

Herald Tribune, February 2014 “This February, Focus on a tip-top Ticker”, October 2013 “Easy-As-Pie Canned Pumpkin Recipes”, August 2013 “Girls Night Food”

The Daily Beast, July 2013 “Healthy Alternatives for Late Night Snacking”, July 2013 “Late-night bites: Healthier Midnight Snacks”

EmaxHealth, March 2013 “15 Ways Parents Can Present Good Nutrition to Children”, December 2012 “Can You Get Through the Holidays Without Overeating?”., December 2012 “Top Pantry Staples”., November 2012 “Type 1 Diabetes: Eat Healthier at the Mall”.

Ridgefield Press, October 2012 “Celiac Disease: Living Gluten Free”.

Girls’ Life Magazine, August 2012 “Give Your Lunch a Back-to-School Makeover.” 

Disney Family, August 2012 “Easy Carb-Counted Weeknight Recipes.”

Carolina Parent, August 2012 “Tips to Hook Your Kids on Nutritious Meals”.

The Healthy Snacks Blog, July 2012 “10 Healthy Snacks for Summer Travel”.

Parent Palace, July 2012 “Healthy Hydration”.

Tiny Green Mom, July 2012 “How to Avoid Food Spoilage in Your Cooler”.

IVillage, July 2012 “9 Easy, Delicious, Healthy Super Salads to Toss Into Your Diet”.

Fox News, June 2012 “Guiltless Grilling”.

ABC News, March 2012 “Top 5 Heart Healthy Snacks”.

Shine (Yahoo), December 2011 “20 Healthy and Delicious Snacks…”

Local Putnam, 2010,  ”YouTube Video: Guiding Stars”