Are you struggling to eat nutritiously? I can help you develop a plan to make lasting change for the better in your eating habits.
Oct 30
In my opinion, there is no easier (and great for you!) snack to put together than trail mix! Skip the packaged varieties and try one of these instead!
Think about your diet as a house: a house without a strong foundation is in serious trouble. When you start by trying to understand the role food plays in your life, you’re building a foundation that will help you design a "house of wellness" that won’t come crashing down.
At the heart of
the many ways I work with nutrition, however, is a simple philosophy
about our relationship with food. The starting point for the many
“spokes” of my work is a belief that we all have the power to reach
our nutrition goals when we are given the right tools. I believe in
balance, no gimmicks, no games and keeping it simple. Whether I am demystifying nutrition for a consumer or giving a client the tools to
achieve her wellness goals, I teach people how to make positive,
lasting change because I believe they can.
Copyright © 2025 Allison Stowell. All rights reserved.
