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May 18
A summer barbecue is the best way to spend a long afternoon, with kids and adults alike enjoying lawn games and savoring the outdoors. Of course, along with the playing may be an extended afternoon of eating too, and sometimes not the best choices. In my latest post for Guiding Stars I highlight five nutrition “traps” that may be present at your next grill fest.
Jul 8
I recently had the pleasure of being interviewed for a Healthy Living segment for Comcast Channel 8 in Putnam County, NY. If you tuned in then you already know all about heart health. If you missed it, I review all of the details here…and we’ll make sure you know when the next one airs!
Jun 20
I recently had the pleasure of being interviewed for the Passion for Health series for Comcast Channel 8 in Putnam County, NY. If you tuned in then you already know all about juicing and smoothies. If you missed it, I review all of the details here…and we’ll make sure you know when the next one airs!
Jan 2
If you are looking to make a healthy change to your diet, whether it’s to lose weight, eat more fruits and vegetables, reduce your sodium or anything else, you must start with a solid plan. Begin by asking yourself these very important questions.
Nov 7
People often ask me for tips on how to get through the week; how to seamlessly put together meals that carry from one day to the next. Here I lay out a 7-Day plan that incorporates quick and easy meals as well as satisfying snacks that help keep your energy up. Let me know what you think!
Think about your diet as a house: a house without a strong foundation is in serious trouble. When you start by trying to understand the role food plays in your life, you’re building a foundation that will help you design a "house of wellness" that won’t come crashing down.
At the heart of
the many ways I work with nutrition, however, is a simple philosophy
about our relationship with food. The starting point for the many
“spokes” of my work is a belief that we all have the power to reach
our nutrition goals when we are given the right tools. I believe in
balance, no gimmicks, no games and keeping it simple. Whether I am demystifying nutrition for a consumer or giving a client the tools to
achieve her wellness goals, I teach people how to make positive,
lasting change because I believe they can.
Copyright © 2024 Allison Stowell. All rights reserved.
