Why I love Telenutrition

It’s easy for life to get in the way and interrupt our best intentions. The holiday season with it’s loads of good cheer in the form of holiday potlucks, school concerts and family gatherings make it an especially hard time for self-care.

We need to do whatever we can to maintain our wellness routine…enter telehealth- the convenient way to connect when life gets (or always is) busy.

We can count on our commute, the time we spend waiting for our kids to wrap up practice or dance class, and even the occasional brief break at home. Connecting with your dietitian (that’s me!) is just a call or facetime away in these moments when it’s easiest for you. Let’s face it…our phone is never far. The help and support we need shouldn’t be either.

So here’s why I love telehealth ….or more specifically telenutrition:

• It let’s me check in with my clients once or twice a week
• It is less likely to be interrupted by changes in the schedule and other demands
• Consistent appointments mean more success
• It’s convenient and accessible
• It’s just like being with someone in person…but easier

Here’s how it works:

Set up an introductory call

Engage in weekly or twice weekly appointments to work toward meeting your personal goals

$65 per 30-minute session/6 Session Package for $360

Reach out to set up your session or to learn more about telenutrition.